Truth,

What is.

Confusion,

Everything else..

Concepts

Perceptions

Conditioning.

Fear

Guilt

Insecurities.

Imagination 

Learnt behaviors

Expectations.

All run you wild 

Physically

Mentally.

Driven by 

Cortisol

Adrenalin.

Slowing, 

Applying 

The brakes 

Takes 

Practice,

Self talk

In kindness,

Forgiveness

Self worthiness.

Truth,

You are.

Confusion,

Transient attributes.

Whether 

Actual

Or not.

Truth,

Your are dynamic.

Confusion,

You want definition.

Truth,

You are free.

Confusion,

You feel tied.

Breathe

Breath.

Feel 

Flow. 

This the 

Only

Possible

Truth there is.

You

Need 

To know.