Independence

Independence Day

Liberty! 

Justice! 

Freedom!

All corner stones of a great nation right?

Independence of thought, will and action

With an unalienable liberty for beliefs, customs, values 

Most importantly, the practice of prayer in a God of your own understanding,

With equal justice for all men

And a freedom for the love and pursuit of joy and happiness.

Vibrational words 

Marked by human sacrifice 

Now parrot-like repeated 

With what understanding?!

For a moment 

Put aside national independence.

As a citizen in your own body 

Do you know your own voice?

Or is it drowned out by the noise 

Of your conditioned, ego driven mind?

What liberty do you strive for? 

Have you considered the company of your silence,

Where your heart beats and leads; 

Not the burdens of duties, obligations and expectations.

Is there justice in your existence 

For the proclamation of life 

A celebration granting acknowledgement of breath, 

As, is it not, the foundation of every living moment?!

And freedom!

What freedom has been denied?

When here we are 

On the ONE planet, Earth

Amongst a plethora of stars, galaxies and the cosmic web.

Such great qualities in life have never been acquired

They have been GRANTED.

The artificial boundaries, barriers,  

Conjured and conceptualized, 

Giving man seeming power over one another. 

Results ??

Trials of war created 

Supposedly treaties signed 

Societal order, developed and sustained?

What evidence of the painstaking history 

As today with loss of the individual’s 

Self awareness, consciousness, 

Nurturing of dignity and gratitude.

What do we have left!?

If you need to fight 

Fight for and then surrender 

To your inner glory

Where resides the greatest source of

Of all wisdom 

Giving you your liberty, justice and freedom

Once felt, each man will become your brother 

Each foe, seen as your troubled friend.

Differences dissipate 

As the power from within cannot be unseen.

Attend, practice 

To that which shows you your way, 

Let your candle never be dimmed 

Allow your joys’ greatness reign over any challenge.

Reclaim this independence, liberty 

Justice and freedom; 

Your God given rights from birth,

All the way through 

To the very end.

The Final Sprint 

With the heart thumping, pumping
The mind continuing it’s spinning, revolting 
The spirit seeking its home, it’s peace;

And those first freedoms
To feel joy,
Gratitude 
Most definitely still present;

We find ourselves 
Curling up at the edges,
No longer able to stretch the limbs and tendons
Color fading to the hue of lifelessness.

Here nearer to the final ‘wall’
The essence of life 
Ever present, its gentle rhythm
One breath at a time.

Held in your mother’s arms
Then your lover’s, 
Always your creator’s,

You’ve always been held.
This your mission
Was to be known, felt and realized.

This journey, challenging and intriguing,
Scratching your way 
Through the concepts, doubts 
Asking again and again

Am I worthy?
Did I do enough?
Was I enough?

Look no further 
As each gifted breath 
The only proof.
Yes, you are most worthy.

Relax, breathe
Let the organic material 
Of form, both yours and society 
Ebb away.

Full circle 
Back to the beginning,
Breath, heart beat,
The rhythm of life.

Swing and pulse 
With and in it,
Here the dance started 
Here it shall end.

One and the same 
For all who have come.
What makes the difference?
Nothing more or less, than the bridge.

This mortal state 
Allowing acknowledgement 
Of the immortal essence.
Nothing complicated, yet it is 

The all encompassing,
Love! 
Feel it, accept it, like nothing else
Vibrating in your every cell.

Retirement

Laurie


So many paths crossed,
Personally
Professionally.

May times
The lines
Have blurred.

Why?
Open acceptance
Active listening,

Sparking trust,
Becoming
A confidant.

Inspiring possibilities,
Nurturing
Unfurling others’ wings.

You leave
A legacy
Of time, dedication.

You traveled
Selflessly
And not alone.

Endless recruiting;
Had a family
Not of blood

But of a greater testimony,
One of voluntarily
Empowering.

You leave behind
A force!
Women believing

In themselves,
Each other,
The value of team.

Co-worker
Boss
Friend;

More the ‘Godmother’!
I embrace
Applaud

Value
Appreciate
Our paths crossing.

Now sail
Into retirement.

But my friend,
Your ‘work’ of forging sustaining relations
Is not yet done;

As this remains your core characteristic,
And retirement does not stop the clock;
Only where you go.

Truth of Confusion

Truth,

What is.

Confusion,

Everything else..

Concepts

Perceptions

Conditioning.

Fear

Guilt

Insecurities.

Imagination 

Learnt behaviors

Expectations.

All run you wild 

Physically

Mentally.

Driven by 

Cortisol

Adrenalin.

Slowing, 

Applying 

The brakes 

Takes 

Practice,

Self talk

In kindness,

Forgiveness

Self worthiness.

Truth,

You are.

Confusion,

Transient attributes.

Whether 

Actual

Or not.

Truth,

Your are dynamic.

Confusion,

You want definition.

Truth,

You are free.

Confusion,

You feel tied.

Breathe

Breath.

Feel 

Flow. 

This the 

Only

Possible

Truth there is.

You

Need 

To know.

Marvel

A New Year, 

A new day

A new second

The human perspective 

So small

So narrow

When the universe 

So ginormous 

So vast.

Discoveries at their peak

With the use of the Hubble 

To James Webb telescopes 

Existence 

Distance

Evolution 

Now seen or understood 

In limitless beauty 

And the mastery of design.

We,

The entire history of our human race,

Here 

For even less than a minute,

If all existance 

Scaled into an appreciation of a day. 

And yet we still 

Marvel at the beginning 

And end of a ‘year’

Rhetoric of the ‘Now’

Being ‘Present’

All commercialized, trendified!

Yet here lies

Every possibility that can be had.

Look no further 

Look not to the vastness of the skies

But into the realm of your heart,

You encapsulated yet circulate

In both universes

Inside and out.

Only one can be truly 

Felt, understood 

Beyond any doubt, 

That you are as magnificent as

All the stars, galaxies 

Milkyways

And Universe.

You are the drop 

In the ocean,

Yet that ocean

Is within you.

Marvel, not at the New Year, 

Marvel at You!

You are existence 

In all it’s beauty,

Magnificence 

And all possibilities.

Happy recognition 

Of Now, 

The day

And of You!

Ignorance

Man’s greatest curse 

Ignorance of who he is.

So what are we!?

We are dust that has come alive 

Dust that is impregnated 

By the ultimate 

Giving movement, thought and spirit 

Beyond imaginable incredibility.

If for a moment we dare to appreciate 

That we are drops of water, 

Chemicals and their reactions,

Unfathomable yet engineered 

Into synchronicity and self regulation, 

With nature’s bell curve 

From infancy to geriatric demise, 

Given the fortune of possibly seven decades or more.

Where in this timeframe 

Did we give credence

To the liberty of life?

Too busy distracted 

With fear, greed, and a presumed freedom 

When all along 

The ultimate has been bestowed, 

Day after day 

Each a renewed opportunity 

To participate, to glorify 

Existance.

For in a blink of an eye 

And as your actual eyes close, 

It will come to an end 

And what will it have all meant? 

Nothing!

For it was only for you alone 

To enjoy, to unfold, to acknowledge 

This relationship 

You, your existence, your sustainer.

So don’t take lightly 

Revel in your seasons,

Reflect and learn your lessons 

Grow and reach towards the light within.

As only then 

Will you beam and reflect

A truth for yourself and your community 

Both.

Art by Catrin Welz-Stein

Silence

Poetry Pharmacy – Silence 

“How still, how happy! Now I feel 

Where silence dwells is sweeter far

Than laughing mirth’s most joyous swell

However pure its raptures are.”

Emily Brontë 

Ahhhh this place of silence 

Awaiting my arrival day and night 

No appointments, no reservations 

No declines, no rescheduling.

Premium seat guaranteed 

Reception perfectly suited 

To wash away the tarnishing mind

Silence with peaceful hum of breath 

Music with depth greater than the heart 

This the purest of joys!

Redo or not?!

The one thing I would redo…

At 58 I sit and ponder

What would I redo?

Would I redo the daisy chains made on my middle school fields

Would I redo the endless questions posed to my mother about the hows and what fors of nature

Would I redo the cooking explosions making pasties and cakes in my besties’ mom’s kitchen

Would I re do the pains of teen metamorphosis 

Would I redo the fantasies of first love

Would I redo the dreams of who I wanted to be

Would I redo the endless tears struggling with health, the I’m not good enoughs 

Would I redo the fears and doubts of immigrant life 

Would I redo the losses of loved ones too dear to name

NO!!!

None would I redo 

As they broke the mold

They blazed a furnace 

And created the me today

With humility and gratitude

A serene peace 

A most thankful heart 

I am here today 

As the grace of life continues to be gifted

With a knowing that prevails 

All is just how it needs to be for me 

Thankyou for all your lovely birthday wishes this 2025!

Anniversaries

Dates that come around

Reminding of happy times,

Times we commemorate 

Births, milestones

Achievements

And then there is death.

The time span of existance 

This we have made the measure of life,

A beginning and an end.

But the mess in the middle 

The delicious filling 

Between two slices of bread,

Of what endless choices we have 

What pleasure it brings,

What surprises we have.

So this day, today

I celebrate not commiserate,

The life of a man, the life of my Dad.

If he taught one thing,

It was to get up and go

For there was always much to be done

Always much to be had.

So in his memory

Sisters let wake. 

Let’s get up and go

Go in life, with his push forever behind us

But on our path, of our making.

For finding our zest and zeal 

Lies not with and through those we have and those we’ve lost 

But deep within ourselves

As we make the choices, 

To grow and connect 

With the source 

That cannot leave,

Will not abandon

Is always waiting

To catch,

To promote

To praise

With each little gifted

Moment,

Breath

Presence.

Mat-Eternity

Beyond the nursing

Diaper changing

Feeding, bathing

The endless list of verb-ing

A mother subliminally shares

The deepest bond 

Where emotions are perceived 

Dreams, aspirations are known

Fears and regrets are soothed

She is a super hero

Magical strength

Far reaching vision

Always recognizing 

All you need

All she can do 

And to do it 

With an unshakable love.

How does the saying go?

Mothers are angels

Without wings 

Sent by God

How fortunate 

That each and everyone of us 

Is-was blessed

Not without but with our very own angel.

And even when

No longer Earthly

She stays close to our heart

Whispering day and night

Sweetness second to none

Encouragement and praise showered as

Only a mother can and will.

So hold your child

Cherish your mother 

As everyday’s a gift 

And take not for granted 

To mother or be mothered.

Goodbye

How did you manage

In such a short time 

Two weeks of my time

Give me a life time of yours

Approached with anxiety

Perhaps even trepidation 

A nervous excitement 

A sort of delirium 

With the softest of landings

Then scooped into the Shinkansen 

The magnetism began

As the tracks journeyed straight to my heart

With each embraced tradition

Whisking matcha tea

Adorned in geisha gowns 

Surrendering into healing Onsens

Stepping bowed headed

Into Shrines and Temples

Ringing bells

Unfolding fortunes

Tasting pickles

Slurping ramen 

Drinking plum wine

‘Gochisousama’

Back now in my own land

I savor my mochi

Cook my own ramen

Soak in my bathtub 

Feeling a loss

Harboring a longing

Miss feeling your kindness

Your welcome each morning

With awe for all your humility 

Your grace, your simple joyfulness

I kneel and surrender 

In thankfulness that we met. 

The Geisha

The Geisha

This artful entertainment,

Began in the 7th century 

With male exclusivity. 

1751 saw the entry of females

From where developed a most respected Japanese female professional.

Historically by the strikingly beautiful,

The most obedient and apt 

For learning and discipline, 

As many a sacrifice required. 

From physic maintenance

To unquestioned availability 

With renouncement of any personal life.

Learning of the arts,

Developing intellectual prowess,

All for the utmost professional engagement

Yet individualized and tailored hostessing.

Once taken/sold into a Hanaachi, Flower Town,

Becoming part of an Okiya*

Training began, sometimes as early as in the pre-teens.

As a maiko*

Learning to dance, sing

Perhaps play the samisen*

Navigate the host and his guests;

Each geisha working to develop

A customer base

Loyal for her particular services.

As such, Mineko Iwasaki, 

Became the most renown giesha

At the young age of 21years. 

Today, a mere 1000 exist 

Primarily in the Gion district of Kyoto.

With white powdered face

Stature of a queen, 

Maided by her maiko

Chauffeured to her teahouse.

An upheld culture,

By those even more dedicated 

Than their predecessors,

To a heritage and history

As modern technologies, tourism,

Misunderstandings invade 

Their traditions and values.

Privileged to witness

Such an art, a dedication 

By women with stout independence.

I’m humbled in their presence 

For sustaining a feminine standard 

Of the highest integrity and honor. 

Hiroshima

Countless children at school

Workmen at construction sites,

All unknowingly said a final goodbye that morning…

A white to grey plumage rose to the sky

As crimson red flames scorched the ground

Soon a black radioactive rain showered down.

The range of pain that ensued 

Completely breaks the heart

Churns the stomach

Depresses the mind to non-functional.

This the feeling 80yrs later 

Viewing the Children’s memorial

The Atomic Bomb Dome

Names, endless names…..

Reading the personal stories, 

Mothers’ searching for their children

Orphaned children housed by strangers,

All burnt, scarred, mammed, or with post exposure sickness.

City, housing, families, lives

Destroyed or left unrecognizable.

Mass destruction followed by 

Prolonged suffering and ugly painful deaths.

A truth known by the rest of us from history class 

This 3D evidence 

Even when second hand, 

Screams volumes 

Lessons learnt but easily forgotten 

Time, distance 

Poor excuses.

Are we not at a precipice 

Where so easily 

We could repeat history?

Only with greater

Far reaching force and destruction?

Our power is limitless 

As darkness and light.

Now is the time for unity 

To prevent another Hiroshima.

Acknowledge the pains of past atrocities, 

Claim the light, kindness and understanding from within

Let today’s children never have to learn and visit further new memorial sites.

Nepal to Nara

The man, Siddharthar Gautama,

Of Indian decent 

Known now across all continents.

‘Princedom’ childhood

Protected and privileged 

Lap of luxury.

Curiosity of a tender 

Wholesome heart.

Peeking beyond the fortress

Tears of realization, 

Suffering is omnipresent

Nirvana is not created.

With stillness,

Acceptance, 

Came actualization.

Everything has its place 

Dharma, Karma, Samsara.

With responsibility taken

Each can find our Buddha within;

Enlightenment to tread this earth

Free of entrapments, suffering.

The path from Nepal

The spirit of Buddha

Sits giant-like 

In Todaji Temple,

Surrounded 

By the bowing deer of Nara.

Gazing up

To the height and depth 

Of this monumental form,

My spirit expands 

With a knowingness, 

That it is only my stillness

That brings

My samsara,

My nirvana,

Right here, right now;

Which ever corner 

Of the planet I sit. 

Samurai

Dedicated 

Diligent

Disciplined

In practice  

In principle

In progress.

Consistent 

Committed

Conscious 

To history

To honor

To heritage.

Where is the ‘Samurai’ of today??

Are they not the men, women of our armed forces?

Do we not ask of them this?

Barrack training when young and impressionable

Indoctrinated to preserve the homeland,

Returning scarred, at times flesh wounds none to seen

Injured down to the soul.

How can we pay homage to such sacrifices?

How do we expect this unquestioned service?

Perhaps a return to respecting and upholding 

Our forefathers,

Their wisdom, their foresight.

Making clear

To acknowledge our privilege,

Our priorities.

Standing by

Our promises

Our patrons, fellow countrymen 

Allies and mankind.

May the heart of the Samurai 

Be known to us today,

May the humility,

The character 

The sanctity be preserved.

May each man 

Each woman 

Take stock of what can be lost 

When traditions, culture 

Values and knowledge

Are compromised

And worse still, disregarded.

Japan Waters Teach

In secluded Teahouses, 

Shrines surprising on any given dori,

Onsens, lakes and glistening stalactites;

Water everywhere is revered…

Quenching

Rejuvenating 

Exhilarating 

Purifying…

Immerse into Onsen waters,

Healing heat and minerals

Weightlessness teaches trust

Promise of nature’s caring protections.

Teahouses simmer waters ceremoniously,

With ‘Harmony’ between the articles and the environment 

Utmost ‘Respect’ of the process

Precision and care for ‘Purification’ 

All with ‘Silence’ and concentration.

Passing though a Tori, shrine after shrine 

Welcoming water wells and baths

Offer cleansing of the body,

Both inside and out.

Hosted by Hozu-gawa River

Floating along oar by oar,

Accompanied by scenic trains, birds

Along embankments and bridges alike 

Until a squeezed passageway

Between silver grey boulders 

Rocking and splashing,

Rapids, cool and drench…

What of this liquid

Colorless

Tasteless

Yet infinitely irreplaceable!

Unique to the Pale Blue Dot.

I hold you in my cupped hands,

You kiss my surrendering lips 

You run through my veins

Synchronized to life itself.

Anticipating Japan

Islands pieced together 

Around lakes, mountains 

Hills and plains

From snow topped Mt. Fuji, Arashiyara Bamboo Forest and Nara Park 

To Hiroshima’s peace bell

Nature’s delights to human demolition

The sword of the invincible Samuri

The demure and enduring Geishas 

Monks, priest, their shrines and temples

From looming Tokyo SkyTree Tower and TMG building

To the frenzy of Shibuya Scramble  

The amazement of Team Lab Planets

To the tranquility

Of Cherry Blossoms in Sumida Park

Languid picnic-ing with sips of sake….

Ahhh the Red Sun awaits 

With promise of Onsen waters 

And endless matcha and Butter Butler pastries…

Can’t wait to meet you 

My brothers, sisters 

Of a culture, language and history

That’s already captured my heart!

Pained

Pain, pain go away

Come again another day

If you really have to!

What is pain

This feeling so disliked

With discomfort, anguish 

Turmoil and more?

But wait…

Is it not ultimately a balancer?

A reminder?

That our painless moments

So easily forgotten, 

Are so very priceless.

So letting this shower of pain,

Much like the rain,

Drench me right now

As my body defaults, 

And my mind revolts,

Leaving me not knowing whether 

To succumb to the noise,

Or smash out of the bubble

With neither quite possible.

I return to a stillness

Where there echos an ancient whisper 

Where my breath becomes my umbrella.

This place is my solace,

My palace without 

Walls, fortresses,

As no defense is necessary.

Simply boundless

Cosmic and ethereal, 

Putting back into place 

The futility of any fight.

Letting go

Unclenching 

Relaxing 

And with a flow of peace

The light of gratitude returns,

Darkness withdraws 

And with clarity, pain can be understood 

And even managed. 

Inferno

Innocent sparks ignite

A simple flicker to a glow of a flame 

Then a roaring fire to an acreage eating blaze!

The oxygenated wind 

In her bewildered dance

Is she swirling in a rage? 

Or like the birds

Horses, dogs and cats

Squirrels, skunks 

And even every man;

Is she obsessed in her flurry 

To escape?

Not knowing herself 

Her power 

Her realm,

She laps up the terrain 

Bring insufferable heat

Suffocating smoke and ash.

Man’s effort to defend, to fight

To save, to rally together 

Brings forth the hour of humanity.

Apocalyptic carnage 

Leaves molten metal,

Literal dust of all wood

Brick and mortar 

Homes and lives 

Emptied, destroyed, obliterated. 

Not a trinket left to salvage. 

What is this?

A lesson to be learnt?

Explanations galore!

From Politicians

Geophysicists 

And every pundit and priest.

‘But hasn’t it happened before?’

‘Oh but never so destructive,

Never as bad as this!’ 

They say.

Perhaps we encroached 

A little too far

In deserts, mountains, coast lines.

Where man is not exactly sustainable.

This planet, 

This space

For the span of your lifetime, 

Is a ‘rental’

We forget.

It was here before us,

And will be for sure, 

Here without us.

So put aside 

The finger pointing, 

The grievances 

The many explanations.

With coming together,

Understanding our nature 

Our opportunity,

Let hope and innovation flourish

Unity lead,

Humility and compassion serve

And respect be universe.

*”It is in the ‘darkness’ 

Of devastation, 

man made(war) or not,

Is when we need the ‘candle of light”

*paraphrased words of Prem Rawat

Volcano to Sun

Hollow and deep

Bubbling and boiling 

Brewing beneath the surface 

Puffing, spewing, pouring 

Mount Vesuvius, St.Helens, Kilimanjaro.

Eternally ignited 

Sizzling globe

Furnace of power 

Brighter than bright

Our greatest star the Sun.

Both ominously glorious

Nature’s universal creations

Gargantuously majestic 

Purpose essential 

To this ecosystem of life.

Qualities of both

The Sun

The volcanoes 

Beholden in each and every human.

Some bright and glowing 

Sharing their light

Impartial, inclusive 

Rising above the nonsense.

Some are shy, reserved 

Yet their depth can be sensed

As power resides 

At the core of their being.

With the stroke of kindness

Peppering of understanding 

The human can rise

From dormant volcano 

To enigmatic candle.

Shared is this earth, this time 

So realize, capture 

The preciousness 

Of this merciful gift of existence.

What an experience, this human life

From mundane and tiresome 

To privileged and magical

As the switch so simple

When each breath, each moment 

Is valued as priceless.

Glitter or Gold

All that glitters is not gold

We’ve always known.

So what is glitter? 

And what is gold?

In this life we are constantly striving,

Striving to add bows

Bows, certificates, accolades

This glitter is the distraction.

The more the merrier 

Driving, fueling the adrenaline 

From morning to night,

From day to year

Year to a lifetime 

On goes the madness.

All the while the true gold

Is buried deeper and deeper,

With layer upon layer  

Of all that’s gathered and acquired.

A temporary happiness

Fleeting feelings of fulfillment,

Come and go 

Until an emptiness howls.

And then the, truest work 

Of digging, unlayering

Must begin to uncover the forgotten gold.

Much like an onion

Each peel removes the debris

Bringing you closer

To an ancient knowingness

Here at your core 

Laying in wait 

Your treasures are found 

A warmth, a love

A peace, a strength 

A home, a union 

At last 

The gold!

Hanging on by a nail…

So much weight,

On your shoulders

On your back.

Hunched over 

Broken down

Beaten by your own mind.

For the love of God

For the love of life,

For it can only be for love.

Hang on by that nail

Or that thread,

But mostly, by each breath.

So generously delivered

Without request

Without any demands.

Let yourself receive 

This love supreme,

That will never be understood, only felt.

For no matter

Any circumstance,

It is loyal

It is faithful

Just to you

Until the very end.

Beautiful or Ugly

Reality is ugly 

Affirmed with every 

Innocent cry of pain and destitution 

From wounds in overt and covert wars

Perhaps in the mind

Perhaps in the surrounding society 

Deep seats fears 

Hatred and vindictiveness 

Ugly driving forces

Consolidated by generational

Indoctrinations

And medias’ unforgivable trends

Repeated through history 

Where is the beginning?

Where is the end?

Flip the coin

And bear witness 

To strength and a kindness

Revealing unimaginable 

Selflessness, courage

Generosity 

The many helping hands 

Not nations

But singular persons

Reaching out 

Risking their own lives

Listening to the call

Of consciousness 

Righteousness

Their humanity’s voice 

So is reality 

Ugly or 

Beautiful?

With the founding factors

All within 

Each and every human

What is your reality

Ugly or 

Beautiful?

Despite the circumstances 

What are you nurturing

Do you even know you can make the choice!

The Third Season

Anatoliy Misuik, Autumn Breath, 2022, Lviv Ukraine

The morning air

clean and slight crisp.

The golden orb

slower to rise.

This third season

closes what has been amassed 

with a serene gratitude.

Gentle and as abundantly as the falling leaves.

Yet opens the door 

to reflection and consolidation,

giving rise to fortitude 

needed to step into the shorter darker days.

Maturing beauty surrounds

with swaying wheat bushels.

Rich solid gourds and pumpkins 

adorning doorsteps and mantles.

Summer fruits dwindle,

as hearty fall veggies

gathered for soups and stews 

await crusty bread dipping.

This the season 

of closing in onto the self.

Comforting for some.

Frightful for others.

For your own autumn’s coming,

collect the savoring of memories 

rich and robust for growing closer 

to your inner core.

As this, your core, will never dwindle

decay and dissolve. 

And as you await your winter

fear not the cold or isolation.

But welcome the comfort,

Companionship

of that which you has seen you through 

each and all of your seasons.

To be or not to be…. Worthy

Guilt, fear

Successes, failures

Right turns, wrong turns

This is the noise between the ears.

Always questioning your worthiness 

To bask in your wholeness

Where divinity awaits you.

This is the very distraction

Obscuring your passage

Creating your barrier

To your inner self and awareness.

It is here that the infinite is united

With your mortality.

Here ‘now’ allows

The ultimate experience 

The experience 

The millennia took

In the creation of you.

So ask not of your worthiness

Your presence 

Dictates your absolute claim.

Breathe in this life

It will take your breath away

Let it make you breathless.

By the most precious of realizations awaited

You are worthy

Be humbled by your opportunity

Be awed in your gratitude.

Grasp every moment

New as dew

Fresh and crisp 

And just as transitory.

So capture and be focused

As night will come

And you’ll need 

Your own light

To carry you without fear.

Only possible for having already 

Met your creating divinity.

BOB

Never you can forget 

If ever you get to meet our Bob 

A man from simple beginnings 

Traveling across the Atlantic pond

From the midlands of the UK

To the West of the United States

Always one to make use of his God given gift

His hands, his strength, his determination 

Husband to Uma

Obsessive, possessive but all and only hers.

Father to Misha, Sheema, Beena

Father-figure to Ricky, Reena, Angie, Tejal

Dada to all the grandkids close and far… 

You wear many hats

Switching as your audience calls

Reliable for your brüt honestly 

Known for your no fuss ways

Humor unpredictable 

Behavior always a scary surprise 

Beloved by young and old

Sort for by friends and family

We congratulate you

On your big Seven Zero!

Life, we know has delivered its ups and downs

Here’s to smooth sailing now

Ride any more bumps 

As if steering your first car, the Mini

And feel the blessing of life

Cruising through your veins 

This journey is only yours

Thank you for letting us join in on the ride 

We love you ol’ man♥️

Just in case you didn’t know!

Sound of Freedom

When you think of slavery

What image do you conjure 

Men, women?

Arduous work?

Well in todays 21st century 

The time of man’s greatest achievement 

Children form the largest sector 

Of this hideous trade

Even more sickening 

Is what they are sold for

Who they are sold to

The countless repeated sexual insults and abuses they endure

We’ve heard of this

We know of this 

But who’s story do you know?

Now you have the opportunity 

To see first hand 

The bravery, the hope 

The humanity 

That can serve to help

The vulnerable

Those thought to be lost 

And protect those who should never even hear of such vulgar domination 

Watch this movie

Talk about

Share it

Our collective awareness is needed

This is not happening somewhere 

It’s happening right here 

Our your doorstep!

Protect your child

Protect all children

“God’s children are not for sale”

Checking in….

What if you gave yourself 

A moment each day

Perhaps at the start

Probably more needed at the end

Just to check in on yourself

Saying, “how are you feeling today?”

“How did your day go?”

If it was tough

Can you give yourself a moment

To relax, breathe deep, breathe long

And let it out slow.

Whatever you felt

Can you accept, allow

Reflect as needed

The let it all go.

Open yourself 

Much like the sky 

And watch the happenings

The events, the emotions

As they float on by

Slow like summer clouds

Or fast like birds as thunder rolls in.

Then as the space empties, quietens

And a silence sings

Bask, like bathing in the sun

Let a warmth surround 

Let a comfort embrace 

This is presence

And this is how you get all checked in.

Diwali

Historical representation 

The return of a light force

Joy and comfort rejoiced 

Reality check

Light is omnipresent 

Even in the darkest of times

Not only does it dance

At the break of dawn

In the twinkle of stars

But in the hurl of waves

In the flicker of eyes 

And roar of laughter 

I came as light

Much like a blow torch

Universally charged

The force, the light

Burns, sustains 

Every breath, every day

My casing ages

Disintegrates

As my light remains constant 

The day will come

When it’s work for me is done

Then silently it moves on

Cherishing this light

Without which 

I am mere dust

Befriending

Understanding 

Appreciating

My light 

It chose me 

It is me 

Being happy

In my light

Celebrate my Diwali 

Plenitude

Magnificent simplicity 

Delicately glorious 

Profoundly present 

Regally virtuous 

Composition unique 

Yet familiarity opens

My heart once more

And a warmth released

How far we stray

In this world 

Of asphalt and tar

Where trees are cleared

Where creatures made homeless 

And man banks

Another buck

And builds yet another city

When will we learn

When will we remember 

The ecosystem 

The cosmos 

All rotate, revolve 

In a natural order

When a simple rose

One of a million

Can tell the story

Of a divine perfection 

And inspire a gratuitous love

From your deepest vault

This is the gift

Not of a dozen roses

But merely just one

As housed in her

The depth of a beauty

Is the same for me 

The same for you

Glow and yield

To what is nature’s 

Rhyme and reason

Love and grace

And accept the abundant plenitude 

Grief Postponed


He’s gone

A lifetime of 83 years

One last breath

And he’s gone

Absence

Silence 

Reminders

And then the pain

With no time to absorb 

No time to feel

Only the processes, the needs

Of affairs to be resolved

Dictating an attention

Refusing

Postponing 

The grief 

And now with only space

And a sudden influx of time 

Comes the pain, the tears

For he really is gone

Will you hold my hand…

Will you…
Hold my hand for a little while?
I don’t need you to save me
No need for you to fix anything
No need for you to hold my pain
But will you simply hold my hand?
I do not need your words
Your thoughts
Nor your shoulders to carry me
But will you sit here for a while with me?
Whilst my tears they stream
Whilst my heart it shatters
Whilst my mind plays tricks on me
Will you with your presence let me know that I am not alone, whilst I wander into my inner unknown?
For my darkness is mine to face
My pain is mine to feel
And my wounds are mine to heal
But will you sit with me here, while I courageously show up for it all my dear?
For I am bright because of my darkness
Beautiful because of my brokenness
And strong due to my tender heart
But will you take my hand lovingly, when I sometimes journey into the dark?
I don’t ask for you to take my darkness away
I don’t expect for you to brighten my day
And I don’t believe that you can mend my pain
But I would surely love if you could sit for a while and hold my hand, until I find my way out of my shadowland!
So will you…
Hold my hand until I return again?”~

~Zoe Johansen ~

Posting this poem as it is so fitting to the moment captured above between my dad and I on his last day here on Earth🙏

Epitome of being Loved

The universe has conspired

Conspired for your existence

Not against you but for you

The coming together of time

The alignment of elements

Molecules, atoms,

Wind, air, dirt

Yes it has all conspired

That you may be here

That you may feel, see, think, love

Do you feel your existence

The rhythm in which you sway

Can you connect to your source

Can you find the wavelength

Where the eternal sits within you

Be still, be quiet

And the space will find you, hold you

….fulness….

Ironically coined is ‘mind-ful-ness’

As we know only too well

How to continuously over think

And invariably this leads to confusion

Doubt

And ultimately is limiting, crippling

Perhaps we need to be

More of ‘heart-ful-ness’

And less of mind

Heartfulness brings 

Fruition to feelings 

Of empathy, friendship, trust

Naturally bringing forth

Kindness, love, compassion

Unity and oneness

Which then allows a joyful contentment

A happy gratefulness

An ultimate peacefulness

Such a short distance

From heart to mind

Yet at times they seem as if a million miles apart

Sometimes we even confuse

One for the other

Do you know the difference in their voices?

One will say you must do this or that

The other will say nothing

Letting you feel your way there

Perhaps there are no right or wrongs

But be assured

When you listen to your heart

The answers will be waiting

And your peace and sanity

Have the chance to be restored

“Self-care” Bah humbug!

Rave of the age

Is to have ‘self care’

Put yourself first

Take care of you

And all can be well!

How?

Carve out time for you

Take a walk

Take a bath

Read a book

Do what speaks to you!

Yes notes of sarcasm

From the queen of self care

As all we are doing is running

Running from the negatives

Awkward situations

Stresses of life

The inescapables

And so the so called problems

Accompany you everywhere!

It’s the noise between the ears

The constant chatter

Clatter of thoughts

Fueling the emotions

Of anger, fear, jealousy and doubt

These you carry

Never abandon

To these thieves

We open the doors of our mind and heart

They counsel you

Convince you

Tell you your worth

Then they raid and rob you

Leaving you soulless

In despair, with frustration and anxiety

But there’s a larger vault

Deep, much deeper within

Which when opened

Releases a power

Gentle and expansive

Second to none

No matter where you stand

You can smile with understanding

Laugh with joy

And feel vibrantly alive

To recognize this gift

Lifts a veil

And the thieves then must scamper

From the generosity of the Giver

Comes these teachings of a lifetime

What a fortune to listen

To absorb

To feel, to understand

Just a little each and every day

Angelic Presence

Thank you Diane, holding this ornament has given me a beautiful moment in time to feel the lost physical contact with Dipak, my precious brother.

Light as a feather 
You must have become 
 
As mostly I smile 
When I think of you
Mostly I feel
Comforted, when I am reminded of you
 
Is this what it means
When you know 
Your beloved departed ones
Have grown their wings
 
Brother dear
I feel a gentle breeze
As I know I feel you 
Looking over me
 
With your visits, your presence
Through memories
Of laughter 
And love and more
 
And now our souls 
Have found a new dimension 
So never are we to be lost again
As the love I feel is deep, true and resilient 
 
May you rest with peace
May I live with a grace
May we share the knowledge of true bliss
In both life with and without wings

Ancient Beads 


From a simple ritual
To the practicing yogi,
The one hundred and eight beads
Constitutes a time for intentional focus.

Initiated in the 8th century BC,
These spiritual beads in Hinduism
Now are used through Islam, Christianity
Buddhism, 2/3rds of the world’s population. 

Whether wood, seed or stone
They shall deliver
Properties of healing, protection
And most commonly, spiritual practice.

I gift this to you,
So you can intentionally 
Breathe 108 times
With vitality, feeling vibrancy.

Speak a mantra
Drawing you inwards.
Feel the earthly element 
Connecting you to Mother Earth.

Simply put, I wish you
108 blessings,
108 guardians,
108 freed moments 
Each and every day.

May you hold this mala
With the clarity it was made,
With the love it is sent,
And wisdom with which you shall use.

Breath

A simple puff of air
More magnanimous 
Than the greatest 
Of grandest gestures
 
You hold the essential
Of all that is
All that was 
And all that will be
 
Present as a mere undertone
An undercurrent 
Rarely front and center
Yet there is no me without you
 
Your ebb and flow
My love and joy
Your to and fro
My gift and glow
 
Within this cycle
Lays all that can be
Right here, right now
Not before nor after
 
So thankful for the reminders
So grateful for the chances
To feel present in letting go
To feel held in bowing low

Butterflies

Art by Svetlana Yunusova


The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering ..

~ Ben Okri ~


To rise past all

That’s dares to smoother

The layers on layers

Commitments and constraints

 

To float above

The threat that tugs

The ties and chains

Of bonds and relations

 

To fly over

The snares invisible

The smoke and mirrors

The lies and illusions

 

Ah what relief

When the truth be known

To free my wings

To uncage my heart