Ancient Beads


From a simple ritual
To the practicing yogi,
The one hundred and eight beads
Constitutes a time for intentional focus.

Initiated in the 8th century BC,
These spiritual beads in Hinduism
Now are used through Islam, Christianity
Buddhism, 2/3rds of the world’s population.

Whether wood, seed or stone
They shall deliver
Properties of healing, protection
And most commonly, spiritual practice.

I gift this to you,
So you can intentionally
Breathe 108 times
With vitality, feeling vibrancy.

Speak a mantra
Drawing you inwards.
Feel the earthly element
Connecting you to Mother Earth.

Simply put, I wish you
108 blessings,
108 guardians,
108 freed moments
Each and every day.

May you hold this mala
With the clarity it was made,
With the love it is sent,
And wisdom with which you shall use.

Breath

A simple puff of air
More magnanimous 
Than the greatest 
Of grandest gestures
 
You hold the essential
Of all that is
All that was 
And all that will be
 
Present as a mere undertone
An undercurrent 
Rarely front and center
Yet there is no me without you
 
Your ebb and flow
My love and joy
Your to and fro
My gift and glow
 
Within this cycle
Lays all that can be
Right here, right now
Not before nor after
 
So thankful for the reminders
So grateful for the chances
To feel present in letting go
To feel held in bowing low

Butterflies


The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering ..

~ Ben Okri ~


To rise past all

That’s dares to smoother

The layers on layers

Commitments and constraints

 

To float above

The threat that tugs

The ties and chains

Of bonds and relations

 

To fly over

The snares invisible

The smoke and mirrors

The lies and illusions

 

Ah what relief

When the truth be known

To free my wings

To uncage my heart

Floral Gifts

Unequivocal beauty

Blooming grace, like a dance 

Drawing riches from the terra 

Your petals defy the science 

Fluttering delicately 

Like wings of the butterfly

Yet with the strength of an army 

You win each battle for my heart

How gloriously you entrance me

Leading back to simplicity of gratitude 

Smiling outside and inward

Warmth of omnipresence made tangible 

If love is not…

If love is not fear
It must be bravery
Bravery to fight the demons 
That fuel all our fears
Bravery to stand tall and breathe in air
Knowing it is the shield in life
 
If love is not guilt
It must be freedom
Freedom to confront
The choices you’ve made
Choices leading to hurt
Then freedom to choose your healing
 
If love is not judgement
It must be acceptance
Acceptance that all is 
Just how it’s meant to be,
And that there is a path
Not of good or bad,
But of learning and discovery 
 
So love is… bravery
Love is…freedom
And love is… acceptance
 
Love in its deepest form 
Is acknowledgement,
That there is YOU
You in this time
You with this life
You with all your 
Demons and divinity,
Making the wholesomeness 
You are meant to be.

Grant me Solace

They say it’s important 
To acknowledge your feelings,
Mine burn deep
Searing like a heated knife. 

Sadness, disappointment 
Futility mixed with
Mayhem and barbarianism
The anguish insufferable 

Simultaneously we are 
Isolated, quarantined 
Where will this all end?

Man’s eye like a microscope,
Disproportionately viewing life
Distorted by imagination 
Enlarging the illusion.

With no regard
For the ‘third’ eye,
Where lies his clarity
Abundant and beyond compare.

I pray for a united return 
Of humanity,
Kindness and peace
Simple joys.

Where greed, power
Egotism are quelled voluntarily,
As realized that we are nothing 
But dust in the end.

Yet here we are,
Kings and queens 
In a moment in time,
And granted pleasures in multitudes.

What can be that deciding factor
Whether we live in peace and harmony 
Or divided and disgruntled?

Gazing up into the sky
The sun, moon and stars peacefully
Focused, levitate and orbit 
Constant in their mission.

Down here on earth
I see the equilibrium of nature, 
Of which I am a part
With a privy to consciousness.

Herein lies my blessing and solace,
For not only can I sing and dance along,
But also acknowledge the Orchestrator 
The One to whom I benevolently belong.

Voices vs Noise

My thoughts inspired by the RBG and current noise.

I speak
For when children
We’re only meant to be seen.

Obedience seen as a great virtue,
Not of the child
But perfect parenting.

The child conditioned
That those in authority , if happy,
Lead to their happiness.

I speak
For the young girl
Who has always waited second in line to the boy.

I speak
For the ethnic amongst us,
Chastised and ridiculed for our natural differences.

I speak
For the elderly, the poor, the veterans,
All those who’s voices are dismissed.

I speak
For all we have misunderstood,
For all we have had a hand in the making.

And now, I not only speak
But pray,
For a call to our senses, our consciousness.

With the raising of that conscious voice,
Only then will any speech
Be worthy for the time given to listen.