Grin and bear it!
From dumbbells
To cross fit ninja workouts,
From early commutes
To long unbearable hours,
From insufferable critics
To cultural and societal divides.

Sweat
Toil
Push yourself to the limit
As you work against your grain

Why?
Because they say
‘No pain, no gain’

Yet
Studies show
He lives longer
He lives happiest is he,
Who loves
Who is happy
Doing just what he does.
That’s Natures way.

Hormones, neurotransmitters;
Dopamine, one of the finest,
Released when you smile
Releases when you laugh
Released when you feel happy!

Side effect?
YES!
More energy
More intellectual capacity
More ‘Happy’

This was Nature’s plan
This is Nature’s gift

So say, ‘No’ to pain
Welcome pleasure
And take home
Your happiness!